Does ashwagandha help with anxiety?

Ashwagandha may help reduce anxiety and stress, but more research is needed to confirm its effects. Some studies show it can lower cortisol levels and support stress management, though results vary and side effects or drug interactions are possible, making it important to consult a healthcare provider before use.

Want to learn more about ashwagandha and anxiety? Read our full article: Pros and cons of ashwagandha

Medical disclaimer: This content is for general informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your medication regimen.

See more ashwagandha resources below:

• 5 over-the-counter treatments for stress and anxiety

• What’s the best time to take ashwagandha?