What foods are good for arthritis?
Foods that are good for arthritis include berries, green vegetables, whole grains, and fatty fish. These foods are part of an anti-inflammatory or Mediterranean-style diet shown to help reduce joint pain and swelling, support heart health, and manage weight, which is especially important for people with osteoarthritis or autoimmune-related arthritis.
Key takeaways
Arthritis affects more than 54 million Americans, making it the leading cause of disability in the U.S.
Whole grains like brown rice and oatmeal help lower C-reactive protein (CRP), a marker of inflammation.
Fatty fish such as salmon and sardines contain omega-3 fatty acids, which help prevent pro-inflammatory cytokines.
Expert perspective
Jessica Hinkley, RD, CNSC, CPT
“Overall, eating a heart-healthy or Mediterranean type of diet will have the biggest impact on arthritis symptoms.”
Expert bio: Jessica Hinkley, clinical registered dietitian at UCHealth
Want more information on which foods are good for arthritis? Read our full article: Try these 7 foods that help arthritis—and learn what to avoid
Prescription resources
Some arthritis medications can interact with foods and beverages such as alcohol, grapefruit juice, caffeine, and cola. If you’re managing arthritis with prescription treatment, SingleCare can help you compare prices and find savings on commonly prescribed arthritis medications at local pharmacies.
Medical disclaimer: This content is for general informational purposes only and does not constitute medical advice. Always consult your rheumatologist or healthcare provider before making changes to your medication regimen.
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