Heidi Borst

Contributor

Heidi Borst is a freelance parenting, relationship, health, and wellness writer based in Wilmington, NC, with a Journalism degree from Rutgers University. Her work has appeared on MSN, Yahoo, The Mighty, Scary Mommy, Parent Map, New Jersey Family and more. Heidi is a proud introvert, coffee enthusiast, fitness junkie, and boy mom.

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Articles

A tube of cream, a vial of testosterone, a syringe, pill bottle, and patch | types of testosterone replacement therapy

6 types of TRT

Under medical supervision, this treatment offers benefits like increased energy and improved mood

Hands holding image of a bladder - Can stress cause UTI?

Health Education

Can stress cause UTI?

Learn how your mood can sabotage urinary health and find strategies to reduce your risk

vaccination next to sleepy clouds - does the flu shot make you tired

Health Education

Does the flu shot make you tired?

Feeling wiped out after your vaccine is part of your body’s immune response

A box of tissues and drop of blood | Can stress cause nosebleeds?

Can stress cause nosebleeds?

When your blood pressure and cortisol levels increase, it raises your risk of this health condition

Updated on Jul. 8, 2025

A scale and capsules | Does gabapentin cause weight gain?

Gabapentin and weight gain

It’s a side effect for a small percentage of people taking this anti-seizure medication

A frying pan of ground beef, olive oil, and sardines | Blood type o positive diet food list

The O positive blood diet

Peter D’Adamo, ND, suggests you should follow a diet tailored to your specific blood type to improve digestion and energy levels

bunch of cherries - are cherries good for diabetics

Are cherries good for diabetics?

In moderation, this fruit has many health benefits, such as increased insulin sensitivity

Pill wearing a sleep mask — Does prozac make you tired?

Does Prozac cause fatigue?

It’s a potential side effect, though not everyone will experience fatigue

alarm clock and spilled tablets - how long does cyclobenzaprine last

Cyclobenzaprine duration

This muscle relaxant is typically effective for four to six hours

Vibrant foods - hormone-balancing-diet

The hormone-balancing diet

Eating these nine foods can support hormone health

aloe plan and juice - how much aloe vera juice to drink daily

How much aloe should you drink?

The dosage varies from one to eight ounces, depending on the type

Updated on May 22, 2025

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