Nutrition - Page 6 of 10 - The Checkup

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Biotin for hair growth

Biotin for hair growth

Can you take biotin for hair growth?

While the benefits are unproven, many dermatologists say taking this supplement does work

Updated on Sep. 7, 2023

Foods that help ED - foods for erectile dysfunction

Foods that help ED - foods for erectile dysfunction

12 foods that help ED

A healthy diet can impact your sexual health. Here is what experts suggest eating—and avoiding.

Updated on Sep. 7, 2023

healthy whole foods - pcos diet

healthy whole foods - pcos diet

The best diet for PCOS

Certain eating plans can help balance insulin levels and minimize symptoms such as irregular menstrual cycles

Updated on Aug. 28, 2023

Two plates of food represent an anti anxiety diet

Two plates of food represent an anti anxiety diet

Best diet for anxiety

These foods—along with medication and therapy—can help minimize your symptoms

An arrangement of foods that help you sleep

An arrangement of foods that help you sleep

The best diet for sleep

If you’re tossing and turning, adding these 9 foods to your diet (and avoiding these 5) could help

image of healthy foods - breastfeeding diet

image of healthy foods - breastfeeding diet

The best breastfeeding diet

If you are nursing, you should consider adding these 10 foods to your diet—and avoid these 5 others

A candy bar - dark chocolate health benefits

A candy bar - dark chocolate health benefits

9 benefits of chocolate

Besides being delicious, this sweet treat has several big perks for your heart, brain, and more

Updated on Aug. 1, 2023

an array of whole foods - fertility diet

an array of whole foods - fertility diet

The best diet for fertility

If you are looking to conceive, here are the best foods to eat—and avoid

Vitamin D capsules — how long does it take for vitamin d to work

Vitamin D capsules — how long does it take for vitamin d to work

Does vitamin D work quickly?

This is how long you will need to take the supplements to see a difference

A halved avocado -- the health benefits of avocado

A halved avocado -- the health benefits of avocado

13 health benefits of avocados

This nutrient-dense superfood can help regulate blood sugar, manage weight, and more

Array of healthy foods - foods for prostate health

Array of healthy foods - foods for prostate health

The best diet for prostate health

Eating to increase antioxidant intake and decrease inflammation are key to reducing prostate cancer risk

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