Nutrition - Page 5 of 10 - The Checkup

Seasonal Gut health Digestive health Vitamins and Supplements Heart health Home remedies Diabetes Chronic disease

Health benefits of mushrooms

Health benefits of mushrooms

8 benefits of mushrooms

Eating more of this fungi can work wonders for your physical and mental health

Foods that are part of a menopause diet

Foods that are part of a menopause diet

This diet could help with menopause symptoms

Say goodbye to hot flashes, weight gain, and mood swings

apples and apple cider vinegar - apple cider vinegar benefits for men

apples and apple cider vinegar - apple cider vinegar benefits for men

6 benefits of ACV for men

The popular vinegar can help manage blood sugar, lower cholesterol, and more

Oregano oil and herb in a bowl

Oregano oil and herb in a bowl

8 oregano oil benefits

Whether it’s fighting inflammation or boosting immune function, this extract packs a powerful punch

A healthcare provider carrying a grocery bag with various foods

A healthcare provider carrying a grocery bag with various foods

What are high-protein foods?

Whether you’re on a high-protein diet or not, these are the high-protein foods experts recommend putting on your grocery list

Anti-inflammatory diet foods

Anti-inflammatory diet foods

Best diet for inflammation

If you have chronic inflammation, eating the right foods can help your body heal. Here’s where to start.

fruits and herbs - natural remedies for diabetes

fruits and herbs - natural remedies for diabetes

20 natural remedies for diabetes

From herbs to exercise, find out what really works to help manage your blood sugar

Hand holding a cup of coffee - Does coffee dehydrate you?

Hand holding a cup of coffee - Does coffee dehydrate you?

Does coffee dehydrate you?

Here is what you should know about your daily cup of joe

Water pouring from faucet into glass: How much water should you drink a day?

Water pouring from faucet into glass: How much water should you drink a day?

Health Education

How much water should you drink a day?

The suggested water consumption for the average adult is eight, 8-ounce glasses of water a day

container full of chia seeds - chia seeds benefits

container full of chia seeds - chia seeds benefits

Chia seed health benefits

They can help you lose weight, lower cholesterol, improve gut health, and more

Foods on a low residue diet

Foods on a low residue diet

Low-residue diet 101

This type of eating plan can help manage diseases of the gastrointestinal system

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