Wellness Archives - Page 2 of 25 - The Checkup

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A person smiling while holding a grocery bag with healthy foods: Ozempic diet: What to eat for weight loss

Ozempic diet: What to eat for weight loss

Following healthy eating habits can help you keep the weight off once you stop taking Ozempic

An older person looking into a mirror and rubbing ointment onto her face: Benefits of niacinamide for skin

9 benefits of niacinamide

You can find niacinamide in oral and topical forms, both of which offer a variety of benefits—especially for the skin

Someone looking ill with a blanket around their shoulders and holding a mug: How to stop throwing up

How to stop throwing up: Top 10 tips

There are ways to settle your stomach so you can stop vomiting and reduce your risk of dehydration

Low-potassium foods —high potassium foods to avoid

Worst foods for kidney health

If you have kidney dysfunction, you may need to limit your intake of bananas, avocados, and these other foods

Someone's feet in a tub and some natural products nearby: How to make an oatmeal bath

How to make an oatmeal bath

Soothe itchy, dry skin with this centuries-old treatment you can make at home

Ashwagandha pills - when is the best time to take them?

Best time to take ashwagandha

This supplement will have the best effect when taken at the same time each day

A female holding a heart over her pelvis: Home remedies for BV

4 home remedies for BV (and what to do if they don’t work)

These four home remedies for BV can be effective when you reduce your reliance on antibiotics

A bowl of marshmallow root | marshmallow root benefits

9 marshmallow root benefits

This plant has medicinal uses that can treat a cough, soothe skin irritation, and more

A bag of fruits and vegetables with question marks in a thought bubble: Foods that help with bloating

10 foods that help with bloating and 8 foods to avoid

What you eat is directly related to bloating discomfort

Image of supplemets on a spoon - vitamins for depression

8 vitamins for depression

Supplements should not be the sole treatment, but these vitamins may improve mood symptoms

Women of different ages smiling: Turmeric benefits for women

8 turmeric benefits for women

There are lots of reasons to use this spice in meals or as a supplement

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