The first-line treatment for constipation is increased dietary fiber, either in the diet or with a bulk-forming or osmotic laxative, if increased fiber alone isn’t enough.
Over-the-counter medicine for constipation includes MiraLax (polyethylene glycol 3350), Dulcolax (bisacodyl), Senokot (sennosides), and fiber supplements such as Metamucil (psyllium).
Natural remedies for constipation may include drinking more water, eating high-fiber foods, and exercising regularly.
Constipation refers to having difficulty passing stool, including straining to go or passing hard, dry stools. It’s typically measured as fewer than three bowel movements per week. As many people experience it at some point, it’s more bothersome than it is a medical emergency. However, some people have chronic constipation with symptoms that last for longer than three months. In most cases, constipation improves with a fiber-rich diet, increased fluid intake, and over-the-counter laxatives taken as directed. It’s important to see a healthcare provider if constipation lasts more than a few weeks or happens with symptoms like severe pain, abnormal weight loss, or blood in the stool.
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Constipation is often seen as a sign or symptom rather than a disease itself. A healthcare provider will generally want to look deeper into what may be causing it. For example, they might ask about symptoms, how long they’ve lasted, current dietary habits, and overall lifestyle. If symptoms persist or worsen, the following may be recommended:
A sigmoidoscopy or colonoscopy to check for an obstruction or other potential problems in the colon or rectum
An anorectal manometry or a balloon expulsion test to see how well the muscles around the anus and pelvic floor are working
A colonic transit study to look at whether the stool moves too slowly through the colon
Blood tests to check for any problems with the thyroid, hormones, or overall metabolism
In any case, a healthcare provider may ask about serious problems that may require further care, such as blood in the stool, anemia, or a family history of colon cancer. A gastroenterologist is a healthcare provider who specializes in conditions involving the gut and can help treat more serious cases of constipation.
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Constipation treatment options usually start with managing the underlying cause. For many people, that means lifestyle and dietary changes, including eating more fiber, drinking more fluids, and staying active. If these changes don’t improve constipation, an over-the-counter laxative or prescription medication may be recommended. For more serious cases, biofeedback or surgery can be helpful, especially if there are any structural problems in the colon. A healthcare provider will review a person’s complete medical history and the medications they’re currently taking before recommending the best treatment option.
Laxatives are the most common type of medication used for constipation. They work in different ways, such as adding bulk or water to the stools or directly stimulating bowel movements. Over-the-counter options are usually recommended before moving on to a prescription drug.
For most people with constipation, bulk-forming laxatives are a first-line treatment. These can help pull water into the stool, increasing its size and causing a bowel movement within a few days. Examples include Metamucil (psyllium), Citrucel (methylcellulose), and FiberCon (polycarbophil), which should be taken with plenty of water.
Stool softeners, also known as emollient laxatives, help the stool absorb more water, making it softer and easier to pass. Colace (docusate) is the most commonly used one. However, they’re mainly recommended for people who need to avoid straining, including those with hemorrhoids or pain in the anal area. Otherwise, they are not routinely recommended for cases other than mild, temporary forms of constipation.
Osmotic laxatives are a common option if bulk-forming laxatives don’t work well enough. MiraLax (polyethylene glycol 3350) is an over-the-counter option that works within 1 to 3 days and is recommended in treatment guidelines for chronic constipation. Magnesium hydroxide, magnesium citrate, and sugar-based laxatives, such as lactulose and glycerin suppositories, are other examples.
Stimulant laxatives can directly stimulate the colon's muscles to contract, which can lead to a bowel movement within several hours. They’re typically recommended as a short-term or as-needed medication rather than a daily treatment. Common options include Dulcolax (bisacodyl) and Senokot (sennosides).
Prokinetic agents are prescription drugs that work on serotonin receptors in the gut to stimulate colon contractions. Motegrity (prucalopride) is a prescription option approved in the U.S. for chronic idiopathic constipation, usually after over-the-counter laxatives have been tried.
Also known as secretagogues, these prescription drugs help the intestines secrete fluid into the colon. They are approved for chronic idiopathic constipation or irritable bowel syndrome (IBS) with constipation. Three approved options include Amitiza (lubiprostone), Linzess (linaclotide), and Trulance (plecanatide). RELATED: Linzess alternatives | Dulcolax vs. Miralax
Relistor (methylnaltrexone) is a medication option for constipation caused by opioid pain relievers. Medications like misoprostol and colchicine may be reserved for more severe cases of constipation. Over-the-counter enemas can be used to rapidly cleanse the bowels. In addition, probiotic supplements are accessible options that may help improve stool consistency.
Most first-line options for constipation are found over the counter, including bulk-forming laxatives, stool softeners, osmotic laxatives, and stimulant laxatives. Some over-the-counter drugs may need to be avoided since they could potentially cause constipation as a side effect. These include NSAID pain relievers, first-generation antihistamines, and calcium or aluminum antacids.
| Drug name | See SingleCare price |
|---|---|
| Metamucil | Get free coupon |
| Citrucel | Get free coupon |
| Fibercon | Get free coupon |
| Miralax | Get free coupon |
| Dulcolax | Get free coupon |
| Senokot | Get free coupon |
| Milk Of Magnesia | Get free coupon |
| Colace | Get free coupon |
| Lactulose | Get free coupon |
| Motegrity | Get free coupon |
This is not an exhaustive list of constipation medications. Always ask your healthcare provider for the best treatment for constipation based on your health condition and medical history.
The most common side effect of medicine for constipation is diarrhea, although other side effects like bloating, gas, cramping, and stomach discomfort are not uncommon. This is not a complete list, and it’s important to consult a healthcare provider about potential side effects and risks before starting a new medication.
Since diet and lifestyle are key factors in constipation, at-home remedies are often enough to promote a bowel movement.
Drink more water: For many people with constipation, it’s often a matter of not drinking enough fluids throughout the day. It’s important to stay hydrated, as this can help soften the stool and is especially important when taking fiber or laxatives.
Eat more fiber: Eating high-fiber foods like whole grains, beans, vegetables, and fruits may help add bulk to the stool and make it easier to pass stool.
Try natural laxative foods: Certain fruits, such as prunes, pears, and apples, contain sorbitol, a natural osmotic laxative.
Exercise regularly: Exercising can also help stimulate normal bowel movements each day. Even walking daily can help regulate digestion.
These lifestyle habits can help relieve mild, occasional constipation. However, if symptoms worsen or continue for more than a few weeks, it’s important to consult a healthcare provider.
Many cases of mild constipation can be handled with more water, more fiber, and a bulk-forming laxative if needed. Stimulant laxatives should be saved for occasional use.
There is no single best treatment for constipation, as it often depends on the cause and severity. However, lifestyle changes are usually the first-line treatment. A healthcare provider may recommend a bulk-forming laxative first, then an osmotic laxative, and, if needed, a stimulant laxative.
Some medications could cause constipation as a potential side effect. These include opioid medications, iron supplements, first-generation antihistamines, and antacids that contain calcium or aluminum. In addition, diuretics, tricyclic antidepressants, antipsychotics, and certain anti-nausea medications may cause constipation.
Fiber supplements and other bulk-forming laxatives are usually the safest for daily use and often prevent constipation in the first place. Miralax is also safe to take daily, but only for up to seven days at a time unless directed by a healthcare provider.
The most common side effect of laxatives is diarrhea. Some people may also experience gas, bloating, and abdominal cramping or pain, depending on the laxative.
Foods and drinks rich in fiber can help bulk up stools and relieve constipation. Certain fruits, such as prunes, raisins, pears, apples, and peaches, can act as natural osmotic laxatives. In addition, drinking enough water each day is important for maintaining normal bowel movements.
Constipation, StatPearls (2023)
Eating, diet, and nutrition for constipation, National Institute of Diabetes and Digestive and Kidney Diseases (2018)
Laxatives, StatPearls (2024)
Joint AGA-ACG clinical practice guideline on chronic idiopathic constipation treatments: Parsing benefits and risks, American College of Gastroenterology (2023)
Physical activity and constipation: A systematic review of cohort studies, Journal of Global Health (2024)
Gerardo Sison, Pharm.D., graduated from the University of Florida. He has worked in both community and hospital settings, providing drug information and medication therapy management services. As a medical writer, he hopes to educate and empower patients to better manage their health and navigate their treatment plans.
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