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Coming off the COVID-19 pandemic, 2023 was a much more normal year of health news. Jimmy Kimmel made jokes about Ozempic at the Oscars, artificial intelligence (AI) saw its early implementation in healthcare, and researchers made sweeping innovations in the treatment of harmful diseases. It was a year of innovation, but also a year of prescription drug shortages and price hikes.
Through it all, we provided informative health and wellness news on a range of topics, such as nutrition advice, how to manage weight loss medications, and tips for safely buying prescription drugs in other countries. It’s been an eventful 12 months, and we’ve covered a lot of topics since January. Similar to last year, 2023’s top 10 list revolves less around COVID-19 and more around personal wellness, allergy symptom management, and—surprisingly!—a lot of questions about food.
Read on for the most popular articles from The Checkup this year.
1. 12 supplements to lower your blood pressure
Supplements are often touted as a natural way to improve health. However, certain supplements are better than others at reducing high blood pressure and improving cardiovascular health, with some causing more harm than good. Learn about 12 of the best vitamins for hypertension and find coupons to save on them.
2. 6 benefits of apple cider vinegar for men
Apple cider vinegar is a pantry item famous for its potential to help people lose weight. But does it work for erectile dysfunction? The answer isn’t so straightforward. Read to learn about ACV’s 6 best benefits for men’s health.
3. 5 mucus-killing foods
Excessive mucus is one of the worst symptoms of allergies or the common cold. It can clog up your nasal passages, give you a phlegmy cough, and make breathing uncomfortable. Luckily, there are food and drinks you can seek out to reduce mucus—and ones you should avoid that make it worse. In this article, you’ll also learn about the vitamins, supplements, and home remedies that can help relieve your congestion.
4. How to avoid Mounjaro side effects
Mounjaro (tirzepatide) is one of the most commonly prescribed drugs to treat Type 2 diabetes, with some mild and some more serious side effects. Patients may experience a higher risk of thyroid cancer, pancreatitis, or hypoglycemia when taking this medication, despite its proven ability to improve blood sugar levels. Use this guide to learn about Mounjaro’s warnings and interactions.
5. Is it safe to buy prescriptions from Canada?
Looking for an alternative to America’s expensive prescription drug prices? You might turn to our neighbors to the north for cheaper options (after checking for a SingleCare coupon, of course). Luckily, buying prescription drugs from Canada is safe and legal, but there are a few restrictions and precautions you should know of before making the trip—or purchase.
6. What is the best decongestant for ears?
Like mucus, clogged ears can cause discomfort in the form of muffled hearing, tinnitus, and ear pain. Though commonly taken for stuffed-up noses and sinuses, most decongestants can help relieve ear congestion. Read on to learn more about the best medicines, home remedies, and when you should see a healthcare provider for ear blockages.
7. Is watermelon good for diabetes?
People with diabetes know that the condition can sometimes limit what you can eat. Come summertime, it can be difficult to know what foods are safe and which ones aren’t. Take, for example, watermelon, a staple snack of the warmer months. It’s a sweet fruit, but does its sugar content affect blood sugar levels?
8. 7 foods to avoid if you have heart palpitations
Heart palpitations are scary, but not uncommon. In many cases, they aren’t a sign of a serious underlying condition. There are certain foods that may affect your heart’s rhythm, especially those known to cause heartburn. If you’re looking to decrease how often you experience palpitations, you’ll want to know which foods to avoid.
9. How to save on Wegovy for weight loss
Wegovy is one of the most well-known weight loss drugs on the market. However, like its counterparts (Mounjaro, Ozempic, and Zepbound), Wegovy is very expensive. The once-weekly injection costs upward of $1,800, and many insurance plans do not cover weight-loss medications. A SingleCare coupon is a great way to save money on medication, and there are a few additional ways you can save. Read this before spending more than you need to on this prescription.
10. 6 health benefits of pickles
The centuries-old pickling process has some phenomenal health benefits. Cucumbers, onions, garlic: No matter your favorite food, you too can use pickling to fight diseases, promote gut health, help control your blood sugar levels, and much more. Read on to learn how to pickle your way into 2024.
