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Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.

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A cocktail and aloe | Home remedies for heartburn after drinking alcoho

7 fixes for alcohol heartburn

These natural options can help quell the flames when your insides feel like they’re on fire
Dec. 29, 2023
A bag of groceries with a thought bubble that has question marks in it: Best natural appetite suppressants

8 of the best natural appetite suppressants

Research indicates that healthy foods can be effective natural appetite suppressants
Dec. 27, 2023
Oregano oil and herb in a bowl

8 oregano oil benefits

Whether it’s fighting inflammation or boosting immune function, this extract packs a powerful punch
Dec. 27, 2023
A spoonful of capsules: Lion's mane benefits

Lion’s mane mushroom benefits

Lion’s mane mushroom has been used for centuries for its purported health benefits
Dec. 26, 2023
A mortar and pestle with leaves inside: Dandelion root benefits

7 potential benefits of dandelion root

Although more research is needed, there may be unique health benefits of dandelion root compared with the leaves and flowers
Dec. 26, 2023
woman drinking water holding her throat - food for sore throat

Best foods for sore throat

These 12 foods can help to soothe irritation when you’re feeling sick
Dec. 13, 2023
An image of folic acid foods: spinach, avocado

10 folate-rich foods

This nutrient is essential for health—especially during pregnancy. You can find it in these dietary sources.
Nov. 21, 2023
Man holding coffee cup with his hand on his forehead: Hangover headache

How to get rid of a hangover headache

Hydration, coffee, a balanced meal, rest, and OTC pain relievers can ease a hangover headache
Nov. 20, 2023
A woman holding her hands over her stomach

8 upset stomach remedies (and what to do if they don’t work)

Want to know what settles an upset stomach quickly? Consider these tips as well as ways to prevent stomach pain from recurring.
Nov. 13, 2023
A healthcare provider carrying a grocery bag with various foods

What are high-protein foods?

Whether you’re on a high-protein diet or not, these are the high-protein foods experts recommend putting on your grocery list
Nov. 13, 2023
A Woman smiling with hands on her stomach: Lemon water benefits

8 lemon water benefits

Lemon water benefits the immune system, kidneys, inflammation, and skin
Nov. 9, 2023
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