Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
Most Recent
Chia seed health benefits
They can help you lose weight, lower cholesterol, improve gut health, and more
Sep. 7, 2023
10 ice bath health benefits
Ice baths may help you recover faster and sleep better. Here’s why and how to add cold water therapy to your recovery routine.
Updated on Aug. 10, 2023
10 benefits of acidophilus
Health perks of this strain include boosting immunity and aiding in weight loss
Aug. 24, 2023
7 worst foods for constipation
Learn which foods to steer clear of—and which might bring fast relief
Aug. 23, 2023
4 exercises to relieve vertigo
You can do simple moves to alleviate a dizzy episode
Aug. 21, 2023
18 sauna benefits, risks, and safety
People use saunas for numerous health benefits. Compare the types of saunas and learn the potential risks.
Aug. 10, 2023
10 yerba mate benefits
See how the South American tea can boost energy, facilitate weight loss, and more
Aug. 9, 2023
Is watermelon good for diabetes?
The summer fruit is a staple in the warm months, but moderation is key
Jul. 25, 2023
What to eat on DASH diet
Here’s everything you need to get started on this heart-healthy eating plan
Jul. 18, 2023
8 benefits of mushrooms
Eating more of this fungi can work wonders for your physical and mental health
Jul. 12, 2023
3 supplements for heat intolerance
If you struggle with keeping cool no matter the temperature outside, these OTC products may give you relief
Jul. 11, 2023