Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
Most Recent
8 beet benefits
They can detox your liver, improve your skin tone, and more
Feb. 14, 2023
12 supplements for lower BP
Some vitamins and minerals have antihypertensive effects, but it’s more complicated than that
Feb. 13, 2023
10 signs of inflammation
From brain fog to diarrhea, your body responds to injury, illness, and stress in various ways
Feb. 8, 2023
The best diet for heart palpitations
While many things can make your heart skip a beat, what you eat matters
Feb. 6, 2023
8 supplements to lower cholesterol
It’s a known risk factor for heart disease, but these vitamins can help
Feb. 1, 2023
5 mucus-killing foods
Adding these items to your diet when you’re sick could help you get rid of phlegm
Jan. 23, 2023
5 vitamins for smokers
While you’re trying to quit smoking, these supplements can help improve your health
Jan. 20, 2023
6 meditation tips for mental health
Research shows that meditation can help lower stress, improve sleep, and decrease pain. Here’s how to practice it for better mental health.
Jan. 17, 2023
6 mental health conditions exercise improves
Working out has a powerful impact on your mental health—here's how
Jan. 4, 2023
11 benefits of Dry January
Alcohol consumption rises during the holiday season—these are some of the perks of cutting back
Jan. 3, 2023
Can you OD on melatonin?
Watch out for these signs that you consumed too high a dose of the sleep supplement
Dec. 28, 2022