Having the uncontrollable urge to consume large amounts of food in one sitting is one of the symptoms of binge eating disorder. This disorder affects about 30 million Americans and can negatively impact a person’s quality of life. Let’s take a more in-depth look at what binge eating disorder is and what can be done to treat it.
Binge eating disorder is a type of eating disorder that’s characterized by the frequent consumption of large amounts of food. People with a binge eating disorder know they’re consuming too much food and that they have poor eating behaviors but are often unable to stop their behavior in the moment. Everyone overeats from time to time, but those with binge eating disorder will frequently eat unusually large amounts of food in a short amount of time and tend to have negative feelings of shame or guilt afterward.
According to the National Eating Disorders Association, binge eating disorder is the most common eating disorder in the United States. It has the highest lifetime prevalence of eating disorders (5.5% compared to 2% for bulimia and 1.2% for anorexia), and nearly 3% of adults will experience binge eating disorder at some point in their lifetime.
The good news is that binge eating disorder can be successfully treated with medication, therapy, and lifestyle changes. People who receive treatment will have a better quality of life, improved body image, and more control over when, how, and what they eat.
It’s not exactly known what causes binge eating disorder, but doctors and researchers think it may be a combination of factors such as genetics, social pressure, depression, anxiety, and dieting. Anyone can develop binge eating disorder, but those with the following characteristics have a higher risk of getting it:
Exposure to mental or emotional abuse
Growing up around family members with unhealthy eating habits
Anxiety or depression
Low self-esteem
History of significant weight changes
In order to be diagnosed with binge eating disorder, certain symptoms must be present that may include:
Recurring and frequent binge eating sessions where unusually large amounts of food are consumed quickly
Fluctuations in weight
Hoarding food
Low self-esteem
Eating alone
Having specific food rituals
Feelings of shame, guilt, or depression after bingeing food
Unlike someone with bulimia nervosa, a person with a binge eating disorder won’t perform behaviors after bingeing to avoid weight gain. People with bulimia nervosa will often purge, use laxatives, or extremely restrict their calories to compensate for bingeing.
A primary care physician can diagnose binge eating disorder but may refer their patient to an eating disorder specialist or therapist if necessary. If you think you have a binge eating disorder and are going to the doctor, here are some questions you might get asked:
How often do you eat large amounts of food in a short amount of time?
Do you ever feel depressed or anxious?
Does your weight go up and down?
Do you often eat alone because you’re embarrassed about how much you’re eating?
Do you feel guilty or ashamed after bingeing?
Do you purge or restrict your calories after bingeing?
To make sure you’re prepared for your appointment, it may be useful to have some questions in mind to ask your doctor. Here are some ideas:
What are the best treatment options for binge eating disorder?
Will binge eating disorder affect me for my whole life?
How can I avoid triggering my binge eating?
Even though less than half of those with binge eating disorder will receive treatment, it can help people regain control of their lives if properly utilized. Many people will be cured of their binge eating episodes over time if they follow a strict treatment plan.
Treatment will often involve a combination of the following:
Psychotherapy: Psychotherapy helps people form better habits and deal with negative emotions. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people control their behavior, improve their self-image, and regulate their eating patterns. Other types of psychotherapy, such as dialectical behavior therapy and interpersonal psychotherapy (IPT), can help people control their food intake in a positive way.
Lifestyle changes: Some habits, like eating breakfast, can help people with binge eating disorder control their urge to eat large amounts of food.
Medications: Medications for binge eating disorder may include antidepressants and anticonvulsants.
Once someone is diagnosed with binge eating disorder, their doctor will help them come up with a treatment plan based on their age, weight, medical history, and the severity of their symptoms.
“Treatment of binge eating disorder needs to be holistic and comprehensive,” says Elizabeth Wassenaar, MD, an eating disorder specialist with the Eating Recovery Center in Denver, Colorado. “People with binge eating disorder need to be treated by a team including physicians, mental health providers, and dietitians. Treatment includes addressing co-occurring mental illness when treating binge eating disorder, examining underlying and maintaining factors of the eating disorder, including trauma history, developing a consistent eating pattern that supports nutrition with a binge eating disorder informed dietitian, and addressing co-morbid medical concerns that may impact one's ability to engage in treatment or recovery.”
There are many different kinds of medications that can help treat binge eating disorder. The following medications are the most commonly prescribed.
Antidepressants are sometimes prescribed to help treat binge eating disorder because they help improve overall mood, which may help control binging. There are several different types of antidepressants, including selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, and serotonin and norepinephrine reuptake inhibitors (SNRIs). Prozac (fluoxetine), Paxil (paroxetine), and Zoloft (sertraline) are examples of commonly prescribed antidepressants. Antidepressants may cause side effects like dizziness, fatigue, or headaches.
Anticonvulsants are a group of medications commonly used to treat seizures, but they can also be used to treat bipolar disorder, neuropathic pain, and, in some cases, binge eating disorder. They work by decreasing hyperactivity in the brain and include medications like Topamax (topiramate). Anticonvulsants may cause serious side effects such as memory problems, dizziness, and difficulty concentrating.
Central nervous system stimulants increase attention, alertness, and energy. The central nervous system stimulant Vyvanse (lisdexamfetamine dimesylate) is the first medication approved by the Food and Drug Administration (FDA) to treat binge eating disorder. It’s thought to help control impulsive behavior that leads to bingeing. Vyvanse may cause side effects like nausea, dry mouth, and headaches.
The best medication for treating binge eating disorder will vary for each individual based on his or her medical history, age, weight, response to treatment, and overall health. Medications that a patient is already taking may affect which drug he or she is prescribed.
| Drug name | Learn more | See SingleCare price |
|---|---|---|
| Paxil | paxil details | Get free coupon |
| Paroxetine | paroxetine-hcl details | Get free coupon |
| Prozac | prozac details | Get free coupon |
| Fluoxetine | fluoxetine-hcl details | Get free coupon |
| Topamax | topamax details | Get free coupon |
| Topiramate | topiramate details | Get free coupon |
| Zoloft | zoloft details | Get free coupon |
| Sertraline | sertraline-hcl details | Get free coupon |
| Vyvanse | vyvanse details | Get free coupon |
| Lisdexamfetamine Dimesylate | lisdexamfetamine-dimesylate details | Get free coupon |
The most common side effects of binge eating disorder medications are:
Headaches
Nausea
Dizziness
Dry mouth
Fatigue
Trouble concentrating
Trouble sleeping
Decreased sex drive
Changes in appetite
In rare cases, binge eating disorder medications may cause more serious side effects that require medical attention. If you’re taking a prescription drug and experience any mood changes, confusion, agitation, trouble breathing, hives, or swelling of the face or throat, you should seek medical attention as soon as possible.
This list of side effects is not complete. For a full list of possible adverse events and drug interactions, talk with a healthcare professional.
Many people find that certain lifestyle changes can help control their urge to binge on large amounts of food. Here are some of the most effective home remedies for binge eating disorder.
Eating breakfast gives the feeling of being full, so it may help prevent the urge to binge eat large amounts of food later in the day.
People with binge eating disorder who have a strong support system of family and friends may be able to deal with their binge eating behaviors better than someone without a support system. Finding others who are struggling with binge eating disorder is another way to cope with the ups and downs of binging. Many people join group therapy sessions because having supportive and encouraging people around them can greatly improve their quality of life.
Trying to go on diets can worsen binge eating disorder because diets can trigger the urge to binge more. It may be best for those with binge eating disorder to avoid dieting and weight loss programs until they have their bingeing under control. Talking with a health professional or dietitian is the best way to learn what to eat while trying to heal from binge eating disorder.
Stress can be a big cause of bingeing episodes because it may lead to seeking comfort in food. Finding ways to reduce stress without food can help reduce the frequency of binge episodes. Mindfulness and meditation practices, yoga, exercise, and deep breathing are all great examples of ways to reduce stress naturally.
Binge eating is when unusually large amounts of food are consumed in a short amount of time.
Binge eating is treated with a combination of medications, psychotherapy, and lifestyle changes.
Some medications can help reduce the urge to binge eat large amounts of food. These medications include antidepressants, anticonvulsants, and central nervous system stimulants.
A binge-starve cycle is when someone binges on a large amount of food and then starves themselves or severely restricts his or her calories afterward. This cycle may repeat until the person seeks treatment.
Binge eating can often lead to weight gain and health problems like obesity. When trying to lose weight after bingeing, it’s important to take care of your body. You might try going for a walk, exercising, eating three balanced meals per day, and staying hydrated. It’s important to remember that the best weight loss treatment plan is to stop bingeing. Talking with a healthcare professional about a treatment plan is one of the best ways to learn more about treating binge eating disorder.
What are eating disorders?, American Psychiatric Association
Binge eating disorder, National Eating Disorders Association
Role of antiepileptic drugs in the management of eating disorders, CNS Drugs
Josephine Bawab, Pharm.D., graduated from Virginia Commonwealth University School of Pharmacy. She began working in community pharmacy in 2012 and has worked for multiple chain pharmacies since then. She is passionate about helping patients and precepting students. She currently works and resides in Virginia, where she is just a few minutes away from the beach.
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