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Nutrition

What you eat impacts your health. These foods can influence everything from weight loss to your heart.

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Healthy foods including salmon: Vitamin D foods
Health Education

10 foods high in vitamin D

A lack of vitamin D can lead to health problems, but we can get enough of the nutrient when our skin is exposed to sunlight and when we eat certain foods
Dec. 1, 2023
A doctor holding a bag of groceries: Foods that boost testosterone
Health Education

Foods that boost testosterone

Although it isn’t a quick fix for low T, adding testosterone-boosting foods to your diet can be beneficial to your overall health
Dec. 1, 2023
A bag of groceries with a thought bubble containing question marks: Potassium-rich foods
Health Education

What are potassium-rich foods?

You can get your recommended daily potassium from a variety of proteins, fruits, and vegetables
Dec. 26, 2023
A mortar and pestle with leaves inside: Dandelion root benefits
Wellness

7 potential benefits of dandelion root

Although more research is needed, there may be unique health benefits of dandelion root compared with the leaves and flowers
Dec. 26, 2023
A spoonful of capsules: Lion's mane benefits
Wellness

Lion’s mane mushroom benefits

Lion’s mane mushroom has been used for centuries for its purported health benefits
Dec. 26, 2023
A bag of groceries with a thought bubble that has question marks in it: Best natural appetite suppressants
Wellness

8 of the best natural appetite suppressants

Research indicates that healthy foods can be effective natural appetite suppressants
Dec. 27, 2023
colorful foods - liver healthy foods
Wellness

7 foods for liver health

Whole grains, lean protein, and fresh produce can all help improve your liver function
Jan. 5, 2024
Male healthcare provider carrying a bag of groceries: Best foods to eat when nauseous
Health Education

4 types of food to eat when nauseous

Those with nausea should stay away from heavy, sweet carbs like muffins, pancakes, waffles, donuts, cake, and other pastries
Jan. 9, 2024
bunch of celery - benefits of celery
Wellness

9 celery benefits

This crunchy stalk can help reduce inflammation, improve cholesterol, and more
Jan. 9, 2024
tin of sardines - sardines benefits
Wellness

9 sardine benefits

The protein and healthy fats in these tinned fish nourish your whole body, including your skin, your heart, and more
Mar. 8, 2024
A person smiling while holding a grocery bag with healthy foods: Ozempic diet: What to eat for weight loss
Wellness

Ozempic diet: What to eat for weight loss

Following healthy eating habits can help you keep the weight off once you stop taking Ozempic
Mar. 7, 2024
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