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Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
Most Recent
5 vitamins for smokers
While you’re trying to quit smoking, these supplements can help improve your health
Jan. 20, 2023
6 meditation tips for mental health
Research shows that meditation can help lower stress, improve sleep, and decrease pain. Here’s how to practice it for better mental health.
Jan. 17, 2023
6 mental health conditions exercise improves
Working out has a powerful impact on your mental health—here's how
Jan. 4, 2023
11 benefits of Dry January
Alcohol consumption rises during the holiday season—these are some of the perks of cutting back
Jan. 3, 2023
Can you OD on melatonin?
Watch out for these signs that you consumed too high a dose of the sleep supplement
Dec. 28, 2022
The best diet for acne
See the five foods that should be added to your daily eating plan to help improve your skin
Dec. 19, 2022
9 benefits of sweet potatoes
Not just for the fall table, sweet potatoes are a nutrient-packed carb for all seasons
Dec. 16, 2022
7 benefits of cinnamon
This popular spice can help regulate blood sugar, improve heart health, and more
Nov. 23, 2022
7 benefits of vitamin D for men
This nutrient can help with muscle development, male hormones, and even mental health
Nov. 21, 2022
Acupuncture for diabetes
Here is what experts say about using the traditional Chinese medicine for the management of blood sugar levels
Nov. 11, 2022
20 natural remedies for diabetes
From herbs to exercise, find out what really works to help manage your blood sugar
Nov. 8, 2022