Wellness
Find the wellness information you need, from the best vitamins and supplements to support your wellness journey to the optimal diet for managing chronic health conditions.
Most Recent
Best insulin resistance diet
Lifestyle changes, such as changing the way you eat and exercising, can be very effective in keeping your blood sugar in check
Nov. 1, 2022
Vitamin that don’t mix
Certain vitamins work best when taken separately—find out which ones
Oct. 21, 2022
Digestive enzymes 101
These supplements can help with gastrointestinal issues like gas and bloating
Oct. 17, 2022
8 benefits of pumpkin seeds
This nutrient-dense snack can be added to tons of fall-inspired recipes
Oct. 14, 2022
The best migraine diet
Avoiding certain food triggers could help reduce the frequency and severity of attacks
Oct. 4, 2022
How to reduce inflammation
These 10 lifestyle changes can help reduce your body’s inflammatory response
Oct. 3, 2022
Low-residue diet 101
This type of eating plan can help manage diseases of the gastrointestinal system
Sep. 14, 2022
Protein powder 101
This supplement has benefits, but there are some things you should be aware of
Aug. 23, 2022
Is pre-workout bad?
This type of dietary supplement can have these potential health risks
Aug. 17, 2022
How caffeine can help with pain
In addition to waking you up, this stimulant can help you manage pain—here’s how
Aug. 16, 2022
The best breastfeeding diet
If you are nursing, you should consider adding these 10 foods to your diet—and avoid these 5 others
Aug. 9, 2022