Sciatica, medically known as lumbar radiculopathy, is caused by pressure on or irritation of the sciatic nerve roots located in the lower lumbar spine. This pressure causes severe pain, numbness, and weakness that starts in the lower back and radiates down, causing leg pain. It can also cause chronic low back pain. It is a common condition, with between 10 and 40 percent of the population in the United States, experiencing symptoms of sciatica at some point in their lives, according to a report published in 2019. Both men and women are equally likely to develop sciatica. Treatment includes a combination of physical therapy, at-home remedies, and medication when needed.
Although you can develop sciatica at any age, it most often shows up during the 40s. It occurs in both men and women. One possible cause is a genetic predisposition, according to a few studies, although other studies have not found this to be significant. Commonly known risk factors for the development of sciatica include personal factors (e.g., smoking, stress, height, and age group). Some common causes of sciatica, according to a report published in the British Medical Journal include:
Lumbar spinal stenosis
Degenerative disc disease
Spondylolisthesis
Muscle spasms in lower back or buttocks
Spinal cord injury
Some women experience sciatica symptoms during pregnancy due to the growing uterus pressing against the sciatic nerve. Certain occupations can increase the risk of developing sciatica. For example, sitting for long periods can place pressure on the spinal cord nerves, such as truck drivers and machine operators (who experience prolonged whole-body vibration).
Many people seek medical advice for sciatica pain relief if at-home remedies, such as applying heat and over-the-counter pain relievers, do not help alleviate symptoms. Your family physician might treat your sciatica or could refer you to a specialist, such as a neurologist, physical therapist, or pain management physician.
Your doctor will start by asking you questions about your sciatic symptoms, such as whether it starts or worsens after specific activities. They also do a physical examination, which can include checking muscle strength and reflexes. Your doctor might ask you to perform certain physical activities, such as lifting one leg at a time, getting up from squatting position, standing from lying down, walking on heels or toes. Pain from sciatica often worsens during these activities.
Sometimes doctors diagnose sciatica based on a physical evaluation and your description of symptoms. If the pain does not go away or if it is severe, your doctor may order tests such as X-ray, MRI, CT scan, electromyography. These tests are used to determine underlying causes, such as bone spurs, disc herniation, nerve compression, or lumbar stenosis.
Sciatica shares symptoms with piriformis syndrome. Spasms of the piriformis muscle, located in the buttocks, irritate the sciatic nerve, causing numbness and tingling as well as pain down the back of the leg. Treatment for this condition includes a combination of physical therapy, heat/cold therapy, corticosteroid injections, or Botox injections.
Some questions to ask your doctor after being diagnosed with sciatica:
Are there things I can do at home to relieve pain?
Are there activities I should avoid because they may worsen pain?
What medications are available?
Are non-medication treatments available?
How long will I need to take medication?
Can my sciatica be cured, or will I continue to have flares?
What is causing sciatica?
Treatment of sciatic nerve pain usually includes a combination of over-the-counter medications and home care. For about 80 to 90 percent of those with acute sciatica, symptoms resolve themselves within several weeks, according to the American Academy of Orthopaedic Surgeons (AAOS).
Chronic sciatica is a life-long condition, and doctors might suggest more aggressive treatment. Although the pain with chronic sciatica is usually milder, it might require treatment during flare-ups. There are several treatment options, including home care, medications, corticosteroid injections, physical therapy, and surgery. Several conditions that can cause sciatica improve with surgery, such as herniated disc, spinal stenosis, spondylolisthesis, and a tumor on the spine. However, surgery is generally a last resort, according to John Hopkins Medicine.
Medical therapies to help manage sciatica pain include:
Oral non-steroidal anti-inflammatory drugs (NSAIDs)
Prescription pain medication
Muscle relaxants
Anticonvulsant
Oral corticosteroids
Corticosteroid injections
Physical therapy
Surgery
There are five types of drugs used to treat sciatica. They include:
Acetaminophen and NSAIDs: Over-the-counter pain relievers and non-steroidal anti-inflammatory medications, such as aspirin, ibuprofen, and naproxen are often helpful for relieving acute pain. These are for short-term use. Speak with your doctor if you require pain relief for more extended periods. Side effects include stomach upset and irritation of the digestive lining
Muscle relaxers: When the underlying cause of sciatica is muscle spasms, muscle relaxers can help. These include carisoprodol (Soma), cyclobenzaprine (Fexmid®), and methocarbamol (Robaxin, Robaxin-750). Muscle relaxers can cause confusion in older patients. Side effects include fatigue, dizziness, drowsiness, dry mouth, and decreased blood pressure.
Tricyclic antidepressants: Antidepressants can help reduce nerve pain. When used to help manage pain, doctors prescribe them at lower doses than for depression. These include amitriptyline (Elavil) and nortriptyline (Pamelor). Side effects include dry mouth, constipation, weight gain or loss, low blood pressure, rash, and increased heart rate.
Anticonvulsants: These types of medications blunt pain signals in the nerves, which reduces the pain from sciatica. It can take up to three to four weeks to feel the full effects, and you must continue to take them, even when you are not experiencing pain. These include gabapentin (Gralise, Neurontin, Horizant) and pregabalin (Lyrica). Side effects include dizziness, drowsiness, fatigue, nausea, tremor, rash, and weight gain.
Steroids: The medication prednisone is an oral medication used to reduce inflammation. Side effects include high blood pressure, insomnia, increased appetite, increased growth of body hair, and blurred vision. Steroids can also be injected directly into the lower back to reduce swelling and inflammation. The injection gives a stronger dose directly into the tendons in the problem area. The relief from steroid injections can last for several months. Side effects include cartilage damage, joint infection, weakening of tendons, and thinning of bone, skin, and soft tissue around the injection site.
There are many different choices of treatments for sciatica, and there is no "best" medication. What works for one person might not work for another. Everyone reacts differently to medicines, and it sometimes takes time to find the right drug and the correct dosage for you. Your doctor will take your medical condition, medical history, and other medication you are taking into consideration when suggesting a treatment for you.
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The following is a list of some common side effects for sciatica medications. It is not a comprehensive list. Before taking any medication, you should consult with a medical professional about all the possible side effects and interactions with other medicines.
Stomach upset
A tendency to bleed more
Headaches
Dizziness
Ringing in the ears
Liver or kidney problems
Fatigue
Weakness
Drowsiness
Dry mouth
Depression
Decreased blood pressure
Blurred vision
Dry mouth
Constipation
Weight gain
Low blood pressure
Increased heart rate
Rash
Dizziness
Drowsiness
Fatigue
Nausea
Tremor
Weight gain
Rash
Insomnia
Mood changes
Weight gain
Acne
Thinning skin and bruising
Headache
Dizziness
Heart disease
Adrenal insufficiency
Osteoporosis
Some research indicates that natural treatments can be effective in managing sciatica pain.
Deep tissue massage: A study from 2014 found that deep tissue massage might be as effective as NSAIDs for relieving low back pain. It relaxes muscles, which can reduce pressure on your sciatic nerve.
Yoga: Practicing yoga may help reduce pain, is generally safe, and is well received by participants according to a 2016 study.
Acupuncture: Two studies found acupuncture to be an effective treatment for sciatica. One indicated it is "more effective than traditional Western medicine." The other indicated it "may be more effective than drugs and may enhance the effect of drugs."
Chiropractic treatment: A chiropractor can adjust your spine to increase spinal movement and decrease pain according to a 2014 study.
Other at-home care for acute sciatica or a flare-up of chronic sciatica includes:
Hot/cold backs to reduce acute pain
Avoiding prolonged sitting or standing
Light exercise such as walking or swimming
Gentle stretching of lumbar spine and hamstrings
Over-the-counter NSAIDs
Moderate bed rest
There are also some lifestyle changes you can make to help prevent pain and flare-ups:
Incorporate low-impact aerobic exercise into your daily routine
Maintain good posture
Lift things correctly
Lose weight, if overweight
Stay active within your limits of pain, avoid activities that worsen pain
Avoid sitting or standing for long periods
Avoid high heel shoes
Sleep on a firm mattress
Most of the time, sciatica goes away on its own, according to UT Southwestern Medical Center. For many people, acute sciatica will resolve itself within several weeks. Using over-the-counter NSAIDs and staying as active as possible can help you get through the flare of sciatica.
Sciatica can be either acute or chronic. An acute episode usually resolves itself within a few weeks. Some people experience several severe bouts of sciatica each year. Chronic sciatica is lifelong, and you can experience pain regularly, although the pain usually is milder than in an acute episode. Chronic sciatica doesn't respond well to treatment. Lifestyle changes, such as exercising daily, practicing yoga, and losing weight can help to reduce discomfort from chronic sciatica. Surgery is a last resort option if no other treatments provide enough relief, and the pain and discomfort interfere with your daily activities.
Each person reacts differently to medications, so there isn't one "best pain killer." For acute episodes, many people find over-the-counter NSAIDs relieve the pain. For chronic sciatica, some find tricyclic antidepressants or anticonvulsants are the best options. It may take some time to find the best treatment for you.
Anti-inflammatories, such as NSAIDs, help many people with sciatica. You should only take these on a limited basis. When taking for extended amounts of time, it is crucial to speak with your doctor. Some anti-inflammatories, such as steroids, are only available through your doctor, either orally or as an injection. Because inflammation puts pressure on your sciatic nerve, relieving the inflammation often helps ease the pain.
For acute episodes, cold packs or ice can reduce inflammation, alleviating some of the pain. Cold packs are best applied for the first two to seven days of an acute episode, according to Spine-Health.com. Once the acute pain has subsided, heat packs can be used to increase the flow of oxygen to the area.
Dr. Anis Rehman is an American Board of Internal Medicine (ABIM) certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism who practices in Illinois. He completed his residency at Cleveland Clinic Akron General and fellowship training at University of Cincinnati in Ohio. Dr. Rehman has several dozen research publications in reputable journals and conferences. He also enjoys traveling and landscape photography. Dr. Rehman frequently writes medical blogs for District Endocrine (districtendocrine.com) and hosts an endocrine YouTube channel, District Endocrine.
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